Miami Beach Fitness Trainer
     
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South Beach Fitness

 
 
 
Drinks
 


100% fruit juices
instead of cheap sugar juice

Diet sodas (Never coke)

Wine instead of beer.

 

Drinks are often misunderstood. Even though they are "only" drinks, you need to know that one soda or one juice can have more calories than your whole dinner!

 

 

 
 
 
 
 
 
   
   
     
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